Joint and muscle pain | White Hart Clinic

Running Marathon Training

Happy running - How to stay on the 'right side of your training'

In this blog post our physiotherapist Liam and podiatrist Michael have joined up to give you tips on how you can start to prepare for the London Marathon 2025. But you don’t have to be aiming to run a marathon, or even a half-marathon, to benefit from the advice they are sharing. It is just as relevant if you are new to running and aim to complete a 5k charity run for example. Whether you're a seasoned runner or a first-time marathoner, following a strategic plan is essential for a successful race.

The benefits of foot pressure analysis for diabetic people and the elderly

Maintaining healthy feet is essential for individuals of all ages, but it holds particular significance for diabetic people and the elderly. Conditions such as diabetes and age-related issues can affect foot health, making foot pressure analysis a valuable tool for assessing and managing potential complications. In this blog, we will explore the benefits of foot pressure analysis for diabetic individuals and the elderly, emphasizing its role in promoting overall well-being and preventing serious foot-related complications.

Top tips for the build up to the London Marathon

In the last weeks we have seen a massive influx of patients with running related aches and pains, due to the increase in their training in preparation for the London Marathon. As a result we have come up with some top tips to help reduce the chance of picking up any injuries in the penultimate month of training.

Shin splints - a dive into the cause and treatment

Shin splints is a common overuse injury typically found in runners but can occur in any sport with repetitive and standardised loading through the lower limb. Contrary to its name, its does not involve the actual shin splinting, it is a presence of inflammation on the surface of the shin bone (tibia). Its medical name is medial tibial stress syndrome (MTSS) because it is usually found on the inside of the bottom third of your shin bone.

An osteopathic approach to why your core & pelvis could be adding to your shoulder issue

If you’ve ever had a shoulder problem, you may well have heard professionals tell you how intricate and complicated it is to assess and treat. Find out more about the four joints of the shoulder, what issues can arise and how looking at the bigger picture is essential.

Shockwave therapy - is it right for me?

Shockwave therapy has undergone somewhat of a boom in recent years, and is proving to be a valuable tool in beating certain conditions. Tendon related issues are greatly impacted and benefited by using shockwave - conditions typically labelled or well known as include ‘Tennis Elbow’, ‘Runners or Jumpers Knee’ and ‘Achilles Tendonitis’ to name a few.

Neck pain, how can an Osteopath help?

Here at the White Hart Clinic, we have seen an increasing number of patients presenting with neck pain. The neck is the bridge between our head and our body, connecting the head directly with the torso. It is made up of seven cervical vertebrae (C1-C7) and multiple soft tissue structures that are responsible for movement, breathing, speaking, swallowing, protecting the spinal cord and transmits nervous signals from the brain to the rest of our body.

TMJ (Temporomandibular Joint & Muscle Disorders)

The temporomandibular joint or TMJ connects the lower part of the jaw (the mandible) to the side of your head (temporal bone) and is responsible for it's wide range of movements; these include fowards, backwards, up, down and side to side. and is responsible for it's wide range of movements; these include fowards, backwards, up, down and side to side. These movements allow everyday actions of the jaw that include speaking, eating, chewing and swallowing. Temporomandibular joint diseases can cause pain in the area of the jaw joint and associated muscles.

Hip impingement in cyclists

Hip impingement is often associated with a pain or pinching sensation in the front of the hip joint or groin. In cycling this is most commonly noticed at the top of the hip stroke (bringing the knee towards the chin). It is thought to develop from the pinching of soft tissue or bony compression within the hip joint.

Recovery phases for post-op ACL (anterior cruciate ligament) repair

ACL reconstruction is a very common surgery to repair a ruptured ACL.

Sitting Posture and Pain

Incorrect posture has long thought to be causes of pain in a variety of settings. Most commonly seen in office working staff, this is a regular presentation we see at the clinic. We wanted to write this blog to let you know what the most recent literature says, debunk some unhelpful myths and let you know how you can beat this pain. In a nut shell: YOUR BEST POSTURE IS YOUR NEXT POSTURE! Long periods of being in one posture are not helpful, keep moving is key.

Low back pain and why discs don’t ‘slip’

If you’ve experience low back pain before, you’re not alone. It is the most common musculoskeletal complaint worldwide, with 60-80% of the population experiencing this at some point in their life. The term ‘slipped disc’ we know is frankly incorrect...

difference between osteopath and physiotherapist

What’s the Difference Between Osteopaths and Physiotherapists?

People often ask us the difference between osteopath and physiotherapist as there’s lots of potential overlap! Here is our detailed answer on this topic.

back pain management options

Back Pain Management Options: a Physiotherapist's Approach

We explain the back pain management options that research supports, incl. education, reassurance & progressive return to activity.

Michael Hooper Podiatrist

Michael Hooper Podiatrist's Choice to Help the Homeless

Michael Hooper Podiatrist explains the story of his journey of interest in the workings of the human foot and why he chooses to help the homeless.

prevent recurrent pain

How to prevent recurrent episodes of pain

How to prevent recurrent pain: our advice on prevention, self-management, deep tissue/sports massage, Osteopathy and Physiotherapy.

shoulder problems

Shoulder problems: Why your core & pelvis could be causing them too

If you’ve ever had shoulder problems, you may well have heard professionals tell you how intricate and complicated it is to assess and treat. Find out why.

can emotional stress cause lower back pain

Can emotional stress cause lower back pain?

The answer to "Can emotional stress cause lower back pain?" is YES. Stressful events, depression emotional triggers and low job satisfaction cause flare-ups.

exercises to increase core strength and stability

Exercises to increase core strength and stability

Exercises to increase core strength and stability essential for general posture, pelvis, knee & stronger core control when walking, running/cycling.

What are the benefits of massage?

This blog post answers the most common questions on massage.

Connect with us

Testimonials

'The White Hart clinic is a haven of peace, support, kindness and cheerfulness'
'It's calm and friendly yet really professional. I feel absolutely confident that I'm in expert hands'
'I most like the range of people working there so you can have alternative ways of combating a problem. Secondly, the friendly and supportive approach'
'If in pain you are fitted in as soon as possible, never too much waiting time.'
'Reception staff are friendly and welcoming.'
'The treatment is effective-you do not feel as if the treatment is prolonged unnecessarily.'
'The staff are friendly and professional'
'Very welcoming, cosy & small, relaxing atmosphere - of course most of all my therapist who has given me life changing results'
'I feel the recommendations for the course of treatments and return visits are always very honest. They never take advantage'
'It's like having the best clinic in Harley Street around the corner - when you're in pain that's exactly what you want. What a relief! What a comfort!'
'High quality treatment, delivered in a personal way, but with great efficiency and all in a very convenient location!'
'Packed full of friendliness and expertise'
'Friendly and efficient place that helps repair me when things are not working properly!'
'Friendly, professional and broad ranging'

Find us

Map