Massage Therapy

Massage is a combination of techniques that address joints and their soft tissue attachments in order to create ease of movement & reduced pain. These techniques often consist of effleurage, petrissage, compression, vibration, and deep strokes. More advanced techniques can include myofascial release, trigger point therapy, soft tissue release, lymphatic drainage, reflexology, muscle energy technique and so on.

Massage is often used in sport for performance and recovery. Whilst this is a good reason to have regular massage, the techniques used in massage can be applied to anybody irrelevant of age, gender, or fitness level.

Massage can aid in a number of areas:

• Improve flexibility and joint range of motion
• Improve athletic performance
• Reduce pain
• Prevent injury
• Reduce stress and anxiety
• Improve circulation and lymphatic flow
• Muscular pain
• Digestive support
• Chronic illness support
• Scar tissue mobility
• Pregnancy aches / pains
• Metabolic waste removal
• Sedate and stimulate nervous system

• Directly and indirectly massage will also impact multiple systems in the body, including the lymphatic, nervous, digestive and cardiovascular; aside from the more commonly aware skeletal and muscular.

At the clinic we offer a wide range of massage treatments each focusing on different problems or areas of the body. Depending on what you would like to get out of your treatment or your specific problem area, we can offer a massage to suit you. Our therapists will talk to you before treatment to find out if you are looking for a stress relieving massage and energy work or a deep tissue massage.

MASSAGE GIFTVOUCHERS are always available to buy online! click here and follow the instructions. You can also buy them on the MINDBODY app.

Alternatively vouchers and packages can be purchased at reception any day of the week, except for Sundays.