By Cheli Corisco
Are your back and shoulders persistently calling for attention—just not in a pleasant way? You're not alone. Long periods of inactivity, especially during colder months when we tend to curl up and move less, can often lead to discomfort in these areas. Left unaddressed, this discomfort can escalate into a cycle of chronic pain: tension leads to pain, pain leads to more tension, and movement becomes increasingly restricted.
But why does this happen?
Understanding the Pain Cycle
Emerging research points to a key player in chronic pain: central sensitization. This occurs when the nervous system becomes hypersensitive, amplifying pain signals even in the absence of ongoing tissue damage. Essentially, the brain continues to “feel” pain long after the original cause has resolved.
How Soft Tissue Therapy Helps
In my massage sessions, I focus on more than just the area of pain. I take a whole-body approach, assessing how different systems contribute to discomfort and how we can interrupt the pain cycle together.
Soft Tissue Therapy is not just about relaxing muscles—it’s about restoring balance to the body and calming the nervous system. I incorporate a range of advanced techniques, including:
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Myofascial Release
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Trigger Point Therapy
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Advanced Stretching Techniques
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Breathwork and Nervous System Regulation
These methods work together to stimulate receptors in the muscles and fascia that help regulate your body’s response to pain, reduce tension, and promote more fluid, pain-free movement.
Lasting Change Through Integration
Soft Tissue Therapy is most effective when combined with targeted self care and exercise strategies. This integrated approach supports long-term healing by improving posture, increasing range of motion, and reducing the likelihood of pain recurrence.
Whether you're experiencing acute discomfort or have been stuck in a pain cycle for some time, this therapy can provide real relief—and a path forward.
Our Barnes Clinic
Our clinic is located in Barnes, South-West London and is easily accessible by public transport.
For more information including parking and other practicalities see our Barnes clinic page
Book an Appointment
Booking an appointment with one of our therapists is quick and easy. There is no long waiting time and you don’t need a referral from your GP.
