We are thrilled to invite you to the Being Athletic In Perimenopause and Beyond Masterclass Series, starting on October 18th.
This no-cost 7-day event brings together 24 top experts and thought leaders in mindset, nutrition, training, recovery, and female physiology—each one selected for their proven expertise, clinical experience, and research into what that truly matters to women like us.
Our practice owner and leading menopause physiotherapist Christien Bird, is starring with Dr Gillian Cambell in the session on Pelvic Health and Sport on October 19th, with the key points being:
- Boost your performance with pelvic floor power – Learn how improving pelvic floor health can enhance your athletic ability and overall well-being.
- Proactive solutions for pelvic health – Discover effective exercises and treatments that can prevent or manage pelvic floor issues without surgery.
- Expert guidance for long-term results – Find out why working with a pelvic health physiotherapist is crucial and how personalised care can lead to lasting improvements.
If you’ve been feeling frustrated by hormone changes and the impact they have had on your body and performance, this masterclass series will provide you with tools that help you to understand your physiology and embrace your full identity as an athletic woman. However, it isn’t just about navigating hormone change - it’s about rediscovering your strength, joy, and passion for movement while embracing all the aspects of yourself that make you thrive.
Whether you are approaching perimenopause, in perimenopause or in the beyond, your approach to training, fitness and nutrition has to be all about you - Your unique goals, hormonal experience, sport history, nutrition culture all matter to how we nourish our bodies, fuel for performance, train with intention and thrive in sport and life.
When you sign up for Being Athletic in Perimenopause and Beyond, you will learn about:
- Navigating hormone change with options that are right for you.
- Reduce inflammation & injury with recovery and nutrition.
- Balance strength, intensity and endurance without burnout.
- Figure out how to support bone health beyond hormone therapy and eating more calcium (which are both good!).
- Learn from one of the very few real experts on sleep and menopause what you can do to improve sleep and when to seek help.
- Perform in sport and life with the equation of strength, intensity and endurance that is right for you.
And so much more!
On our clinic's blog you will find more information on menopause and perimenopause. We also offer Menopause MOT.
Christien is also the co-founder of a training platform for Health & Fitness professional-if you treat, teach or train women into the menopause, you are welcome on board!
Our Barnes Clinic
Our clinic is located in Barnes, South-West London and is easily accessible by public transport.
For more information including parking and other practicalities see our Barnes clinic page
Book an Appointment
Booking an appointment with one of our therapists is quick and easy. There is no long waiting time and you don’t need a referral from your GP.
